Description
Savor the delightful flavors of Teriyaki Chicken Rice Bowl, where succulent chicken is marinated and glazed in a sweet-savory teriyaki sauce. Served over fluffy rice and topped with fresh green onions and sesame seeds, this dish is a visual feast and a satisfying meal for any occasion. Quick and easy to prepare, it’s perfect for busy weeknights or impressing guests!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1/4 cup brown sugar
- 1/3 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 cups cooked white or brown rice
- 1/4 cup chopped green onions
- 1 tbsp sesame seeds
Instructions
- Marinate the chicken: In a bowl, combine soy sauce, brown sugar, minced garlic, and sesame oil. Add chicken breasts and marinate for at least 30 minutes.
- Cook the rice: Prepare rice according to package instructions. For added flavor, use chicken broth instead of water.
- Sauté the chicken: Heat oil in a skillet over medium-high heat. Sear marinated chicken for 6-7 minutes per side until golden brown and cooked through.
- Slice & serve: Cut the cooked chicken into bite-sized pieces and serve over rice. Top with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 525
- Sugar: 10g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 115mg