The aroma of a freshly baked Low Calorie Mini Mushroom Quiche wafts through the air, teasing your senses and promising a delightful bite. Imagine tender mushrooms nestled in a creamy egg mixture, all encased in a golden-brown crust that practically begs you to indulge without guilt. Whether it’s brunch with friends or a cozy family dinner, this dish is the perfect centerpiece that brings smiles and satisfied bellies. For more inspiration, check out this baked apples with feta recipe.
Picture this: you’re hosting a weekend brunch, and everyone is raving about how delicious everything tastes. Then, someone takes a bite of your Low Calorie Mini Mushroom Quiche and gasps as if they’ve just discovered gold at the end of the culinary rainbow. This quiche not only satisfies the taste buds but also allows you to maintain your healthy eating goals. Trust me; you’ll want to keep this recipe close!
Why You'll Love This Low Calorie Mini Mushroom Quiche
- This amazing Low Calorie Mini Mushroom Quiche offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Low Calorie Mini Mushroom Quiche
Here’s what you’ll need to make this delicious Low Calorie Mini Mushroom Quiche: make ahead lunch ideas.
- Eggs: Fresh large eggs are crucial for creating that fluffy texture. They bind everything together beautifully.
- Fresh Mushrooms: Button or cremini mushrooms work wonders here; their earthiness adds depth to the flavor profile.
- Low-fat Milk: This keeps the quiche creamy while reducing calories, making every bite feel indulgent yet light.
- Spinach: Adding fresh spinach not only boosts nutrition but also gives your quiche a lovely pop of color.
- Onion: Sautéed onions lend sweetness and richness to your quiche, enhancing its overall flavor.
- Cheese: A sprinkle of low-fat cheese provides that gooey goodness we all crave without piling on the calories.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Low Calorie Mini Mushroom Quiche
Follow these simple steps to prepare this delicious Low Calorie Mini Mushroom Quiche:
Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C). This ensures even baking and helps develop that gorgeous golden crust we all love.
Step 2: Sauté Your Vegetables
In a skillet over medium heat, add a splash of olive oil. Toss in chopped onions and sliced mushrooms; sauté until they become tender and fragrant, about five minutes. Add fresh spinach last, cooking until wilted.
Step 3: Whisk Eggs and Milk
In a mixing bowl, whisk together four large eggs and half a cup of low-fat milk until combined. Season with salt and pepper for extra flavor.
Step 4: Combine Ingredients
Stir the sautéed vegetables into the egg mixture along with half a cup of shredded low-fat cheese. Mix until everything is evenly distributed.
Step 5: Fill Your Crust
Pour the mixture into pre-prepared mini pie shells or greased muffin tins for individual servings. Ensure each shell is filled to about three-quarters full.
Step 6: Bake Until Set
Place in the preheated oven and bake for about 20-25 minutes or until the quiches are set and lightly browned on top. A toothpick should come out clean when inserted into the center.
Transfer to plates and drizzle with sour cream or garnish with herbs for the perfect finishing touch! Serve warm or at room temperature—this quiche is delightful either way!
Enjoying food should be fun—so why not share this recipe with friends? They’ll appreciate how easy it is to whip up these Low Calorie Mini Mushroom Quiches, making it an ideal dish for any gathering!
You Must Know About Low Calorie Mini Mushroom Quiche
- This amazing Low Calorie Mini Mushroom Quiche offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting Low Calorie Mini Mushroom Quiche Cooking Process
First, sauté the mushrooms until golden brown, then whisk the eggs and seasonings together while the crust bakes lightly. Combine everything in individual muffin tins for a quick bake, ensuring every little quiche gets that golden touch.
Add Your Touch to Low Calorie Mini Mushroom Quiche
Feel free to swap in spinach for mushrooms or use feta cheese instead of cheddar. Herbs like thyme or basil can elevate flavors, while adding diced bell peppers brings extra color and crunch! For more inspiration, check out this mushroom swiss cheese meatloaf recipe.
Storing & Reheating Low Calorie Mini Mushroom Quiche
Store your quiches in an airtight container in the fridge for up to three days. For reheating, pop them in the oven at 350°F for about 10 minutes until warmed through, keeping their delightful texture intact.
Chef's Helpful Tips for Low Calorie Mini Mushroom Quiche
- To ensure your Low Calorie Mini Mushroom Quiche turns out perfect every time, consider these expert tips.
- They will make your cooking experience smoother and more enjoyable!
Using fresh mushrooms will enhance flavor significantly; dried or canned options may lead to a soggy quiche. Always drain excess moisture before mixing to keep things crisp.
Pre-baking the crust slightly helps achieve that perfectly flaky texture and avoids sogginess later on. Don’t skip this crucial step if you want a quiche that’s truly memorable!
Experiment with various cheeses like goat cheese or mozzarella for a unique twist! Each cheese brings its own character and flavor profile, making your quiches a delightful surprise.
When I first made this recipe, my friends couldn’t believe something so light could taste so indulgent! They devoured every mini quiche, asking when I’d whip them up again!
FAQs About Low Calorie Mini Mushroom Quiche
What is Low Calorie Mini Mushroom Quiche?
Low Calorie Mini Mushroom Quiche is a delightful and healthy twist on the classic quiche. These bite-sized treats are made using fresh mushrooms, eggs, and a variety of vegetables, all baked in a light pastry or without crust for an even healthier option. baked feta eggs with veggies Each mini quiche is packed with flavor while keeping calories low, making it perfect for brunches, snacks, or meal prep. The combination of ingredients ensures that you enjoy a satisfying dish without compromising your dietary goals.
How can I make Low Calorie Mini Mushroom Quiche healthier?
To make your Low Calorie Mini Mushroom Quiche even healthier, consider using egg whites instead of whole eggs to reduce fat and calorie content. Incorporating non-fat cheese or skipping cheese altogether can also help. Adding more vegetables will increase the nutritional value while maintaining a low-calorie count. nutritious school lunch options Opting for whole grain or almond flour for the crust can provide healthier alternatives as well. These small adjustments can create a nutritious yet delicious version of this popular dish.
Can I freeze Low Calorie Mini Mushroom Quiche?
Yes, you can freeze Low Calorie Mini Mushroom Quiche! After baking the mini quiches, allow them to cool completely. Place them in an airtight container or freezer bag and store them in the freezer for up to three months. quick breakfast ideas When you’re ready to enjoy them, simply reheat them in the oven or microwave until warmed through. This makes them an excellent option for meal prep or quick snacks when you’re short on time.
What are some serving suggestions for Low Calorie Mini Mushroom Quiche?
Serving suggestions for Low Calorie Mini Mushroom Quiche include pairing them with a fresh salad or steamed vegetables for a balanced meal. You can also serve them alongside salsa or a light yogurt dip for added flavor. For brunch gatherings, arrange mini quiches on a platter with assorted fruits and beverages like herbal tea or fresh juice. These servings enhance their appeal while keeping your meal both healthy and enjoyable.
Conclusion for Low Calorie Mini Mushroom Quiche
In conclusion, Low Calorie Mini Mushroom Quiche offers a delicious way to enjoy a classic dish without the extra calories. Packed with nutrients from vegetables and protein from eggs, these mini quiches are perfect for various occasions such as brunches and meal prep. By making simple adjustments to ingredients, you can tailor this recipe to fit your health goals while still enjoying great taste. Try making these today and discover how satisfying healthy eating can be!
Low Calorie Mini Mushroom Quiche
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
Description
Low Calorie Mini Mushroom Quiche is a scrumptious and guilt-free twist on a classic favorite. These delightful, bite-sized quiches are filled with tender mushrooms, fresh spinach, and a creamy egg mixture, all nestled in a golden-brown crust. Perfect for brunch, snacks, or meal prep, they promise to impress guests while keeping your health goals intact.
Ingredients
- 4 large eggs
- 1 cup fresh mushrooms (sliced)
- 1/2 cup low-fat milk
- 1 cup fresh spinach (chopped)
- 1/2 medium onion (diced)
- 1/2 cup low-fat cheese (shredded)
- 1 tsp olive oil
- Salt and pepper to taste
- Mini pastry shells or greased muffin tins
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté onions and mushrooms until tender, about 5 minutes. Add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Mix the sautéed vegetables with the egg mixture and stir in the cheese.
- Fill mini pastry shells or muffin tins with the mixture until three-quarters full.
- Bake for 20-25 minutes until set and lightly browned.
Nutrition
- Serving Size: 1 mini quiche (60g)
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg
